Self-Blissing Yoga Retreats

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Self-Blissing Yoga Retreats

Self Blissing Yoga Retreat in Rishikesh

Rejuvenate & relax with our 7 night/8 day yoga wellness holiday retreat in Rishikesh – India

Rishikesh, the gateway to the Himalayas and important pilgrimage center is situated on the banks of the mighty Ganges, and imbued with a rich yogic tradition. The history of yoga and spiritual penance runs deep in this region – many ancient Indian legends have taken place here.  HYR has a peaceful Retreat center in Laxman Jhula, Rishikesh right on Gange with a breathtaking view.

During the retreat you will gain precious knowledge about your mind, body and soul while learning how to live life in a peaceful and healthy way. Our Yoga Retreat includes ancient cleansing techniques, which will help to prepare the body for asana, pranayama and meditation practice. Throughout your classes you will learn how to purify your physical and emotional body through intensive breathing techniques, reach inner concentration, and connect with your soul.

What is Included :

7 Nights Private Accommodation
3 Daily Vegetarian Meals (Inform of any special dietary requirements.)
Ceremony
Local Excursion (according to set itinerary)
Use of Yoga mats and other equipment required for practices

What is not Included :

Flights, buses, taxi etc.
Toiletries and other personal items
Anything not mentioned above

8 Days / 7 Nights $299.00 USD

To reserve a seat a minimum deposit of 40% ($120.00) of the total amount is required in advance. This is a non-refundable fee but can be shifted/adjusted to another training or treatment.

*Option to attend the retreat while staying at an alternate location will have a price of $199.00 USD ($80.00 USD deposit.)*

Daily Schedule

✦ 7:30AM – 8:30AM Yogic Cleansing
✦ 8:30AM – 9:30AM Pranayama
✦ 9:45AM – 10:15AM Breakfast (fruit juice)
✦ 10:15AM – 11:15AM Yoga Philosophy

✦ 11:15AM – 12:30PM Lunch
✦ 12:30PM – 2:30PM Break
✦ 2:30PM – 3:30PM Varies per day*
✦ 3:30PM – 4:00PM Tea break

✦ 4:00PM – 5:30PM Hatha Yoga
✦ 5:30PM – 6:00PM Tea or Water
✦ 6:00PM – 7:00PM Meditation
✦ 7:15PM – 8:15PM Dinner

Varies per day*

  • Introduction to Ayurveda
  • Ayurvedic Nature of the Body
  • Ayurvedic Food and Health
  • Brief Introduction on Emotional Blockage and Chakra Treatment

Note : Private Consultation Or Personal Treatment Of Emotional Blockage Or Other Therapies Will Be An Extra Charge.*

Retreat Dates / Schedules

Self-Blissing Retreats will be twice monthly starting SEPTEMBER 2019. They will begin the first and third Sunday of each month. Dates are as followed :

  • September 1st 2019 – September 8th 2019
  • September 15th 2019 – September 22nd 2019
  • October 6th 2019 – October 13th 2019
  • October 20th 2019 – October 27th 2019
  • November 3rd 2019 – November 10th 2019
  • November 17th 2019 – November 24th 2019
  • December 1st 2019 – December 8th 2019
  • December 15th 2019 – December 22nd 2019
  • January 5th 2020 – January 12th 2020
  • January 19th 2020 – January 26th 2020
  • February 2nd 2020 – February 9th 2020
  • February 16th 2020 – February 23rd 2020
  • March 1st 2020 – March 8th 2020
  • March 15th 2020 – March 22nd 2020
  • April 5th 2020 – April 12th 2020
  • April 19th 2020 – April 26th 2020
  • May 3rd 2020 – May 10th 2020
  • May 17th 2020 – May 24th 2020
  • June 7th 2020 – June 14th 2020
  • June 21st 2020 – June 28th 2020
  • July Closed For Holidays/Rainy Season
  • August 2nd 2020 – August 9th 2020
  • August 16th 2020 – August 23rd 2020
  • September 6th 2020 – September 13th 2020
  • September 20th 2020 – September 27th 2020
  • October 4th 2020 – October 11th 2020
  • October 18th 2020 – October 25th 2020
  • November 1st 2020 – November 8th 2020
  • November 15th 2020 – November 22nd 2020
  • December 6th 2020 – December 13th 2020

Curriculum

  • Hatha and Ashtanga Yoga to reenergize the body.
  • Pranayama or deep-breathing exercises for clarity of mind.
  • Yoga Philosophy from the Vedic texts and scriptures like Yoga Sutras of Patanjali.
  • Intense Meditation sessions and prayer chants.
  • Yoga Therapy for spine health.
  • Ayurevdic therapy for balancing the body constitutions.
  • Ayurvedic massages every day to rejuvenate and feel refreshed.
  • Organic Cooking classes.
  • Joints and glands movements for overall health.
  • Deep relaxation classes for peace of the mind and calmness.
  • Ayurvedic consultation from experts.
  • Yoga trips in Rishikesh which include sight-seeing and excursions.

Facilities At The Center

24*7 hot and cold water supply

Free Wi-Fi

Travel and Tour facilities

Spacious Yogshala

Pick and Drop facility from the airport and railway station

Ayurveda center for rejuvenation in the ashram

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